I'm Ready for the Funeral

eat-pure: avocado + pepper = yummy

Tue, 26 Mar 2013 21:03:03 -0400

avocado + pepper = yummy

berryhealthy: sleek & slender abs with karena! repeat 3...

Sun, 24 Mar 2013 23:46:09 -0400

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

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Sun, 24 Mar 2013 23:45:56 -0400

freshcleanfit: I saw this wall installation at the mall today....

Sun, 24 Mar 2013 23:41:12 -0400

freshcleanfit:

I saw this wall installation at the mall today. :)

organic-bunny: Foods you Should Eat Everyday

Sun, 24 Mar 2013 23:31:26 -0400

organic-bunny:

Foods you Should Eat Everyday

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Sun, 24 Mar 2013 23:03:51 -0400

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Sun, 24 Mar 2013 22:49:47 -0400

insanity-fitness-and-motivation: crazysexyfierce: projectfittab...

Sun, 24 Mar 2013 22:48:56 -0400

insanity-fitness-and-motivation:

crazysexyfierce:

projectfittabby:

workingtowardsfit:

Did it! Omg. 34 seconds! I need to start adding these to my workouts. I can do regular ones no problem. Time to get these done no problem. Lol.

Doing it right now: Let’s see- one sec-

Hahahaha so I got off the laptop and went in the living room to do these- thinking it was going to be kinda easy- I COULDN’T DO MORE THAN 20 SECONDS! Hahahaha guess these need to be added to my workouts XD

Just did one and broke at 1:06! I think I could’ve done more but my glutes are really sore :’)

oh damn! :O 87 seconds, my arms, abs and booty are feeling it!

eatcleanmakechanges: memorize.

Sun, 24 Mar 2013 22:45:19 -0400

eatcleanmakechanges:

memorize.

healthyfoodandexercise: That looks yummy.

Sun, 24 Mar 2013 22:44:26 -0400

healthyfoodandexercise:

That looks yummy.

This is an awesome way to organize your meal plans

Sun, 24 Mar 2013 22:38:41 -0400

This is an awesome way to organize your meal plans

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Sun, 24 Mar 2013 22:37:22 -0400

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Sun, 24 Mar 2013 22:24:50 -0400

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Sun, 24 Mar 2013 22:24:19 -0400

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Wed, 13 Feb 2013 10:48:38 -0500

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Wed, 13 Feb 2013 10:43:32 -0500

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Wed, 13 Feb 2013 10:43:27 -0500

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Wed, 13 Feb 2013 10:43:21 -0500

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Wed, 13 Feb 2013 10:43:12 -0500

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Wed, 13 Feb 2013 10:40:30 -0500